WELCOME TO THE STILL LIFE.
MEET DANIELLE D’AMBROSIO, Esq.
Educated in Lifestyle Medicine at Harvard Medical School and certified in Mindfulness-Based Stress Reduction (MBSR), my holistic approach focuses on full-body wellness through sustainable nutrition and mindfulness.
I help my clients establish and employ a framework around living a more mindful life to combat stress, anxiety, depression, burnout, loneliness, pain and the root cause of other health issues.
Through my personalized coaching, I’ll work alongside you to create an integrated plan to achieve full body wellness—often combining the practices of nutrition, movement, meditation, sleep optimization, and more—to sustain a happier, healthier, more abundant life.
This Week’s MEDITATION: MELTING AWAY STRESS
I know how hard it is to truly let go - but just for this moment, we’re going to practice the surrender. For the next few minutes, we’re choosing to let go of all we’ve accumulated - the stresses, the worries, the to-do lists. Even if just for this brief moment, we’re deciding to be fully here, now. This is your time to release, to reset, and to simply be.
what if there was a way to manage stress and enhance performance, joy and well-being.
Our Services
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Stress Reduction
Through 1:1 coaching and guided workshops, we'll craft and employ a framework around living a more mindful, healthier life for overall well-being, enhanced professional performance, and ease. Where stillness meets vitality.
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Nutrition
Crafting a sustainable plan that you can sink your teeth into with weekly lifestyle and meal planing guidance.
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RETREATS
We curate our retreats to foster meaningful connections across the globe. Our community consists of soul seekers passionate about movement, exploration, and holistic nourishment—nurturing ourselves from the inside out.
Upcoming events
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the still life
10.15.24 6:00-8:00PM
Guided workshop for overall well-being, enhanced professional performance, and ease
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Drop-In meditation
8.9.24 5:30-5:45PM
The benefits of mindfulness in just 12 minutes, RSVP or drop-in— invite a friend. Free for all!
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Italy Retreat
May 2025
La Dolce Vita — hot springs, mindfulness, yoga, cooking classes, and more. Register for more details and priority registration.
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and movement plan to help you reach your goals
Helpful tools, tips, and tricks for navigating your unique obstacles.
Access to recipes and meal planning service.
