live well within.
Our Services
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Stress Reduction
Reclaim your calm in a chaotic world. Through personalized techniques and sustainable practices, we'll help you build resilience, manage overwhelm, and create lasting peace in your daily life. Because when stress melts away, your true vitality emerges.
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HOME HEALTH
Transform your living space into a sanctuary of wellness. From purifying your air and optimizing your kitchen to eliminating hidden toxins and endocrine disruptors, we'll guide you in creating a home environment that truly supports your health. Breathe easier, sleep better, and thrive in a space designed for you and your family’s wellbeing.
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Nutrition
Crafting a sustainable plan that you can actually sink your teeth into. Through weekly lifestyle and meal planning guidance, we'll build nourishing habits that stick - no restrictive diets, just real food that fuels your best life.
MEET DANIELLE D’AMBROSIO, Esq.
As a Harvard Medical School-educated Lifestyle Medicine nutritionist and former attorney, I intimately understand the toll of high-achieving professional life on mind and body.
After conquering my own battles with stress-induced health challenges through functional nutrition and mindful living, I founded Harmonelle Wellness while continuing to run a successful multi-state real estate business.
Drawing from my unique blend of corporate and wellness expertise, I help driven professionals transform their health through sustainable nutrition and evidence-based stress reduction techniques, proving that peak performance and vibrant wellbeing can coexist.
My approach has helped countless professionals overcome burnout, anxiety, and chronic health issues without sacrificing their ambitions.
This Week’s MEDITATION: MELTING AWAY STRESS
I know how hard it is to truly let go - but just for this moment, we’re going to practice the surrender. For the next few minutes, we’re choosing to let go of all we’ve accumulated - the stresses, the worries, the to-do lists. Even if just for this brief moment, we’re deciding to be fully here, now.
Upcoming events
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L'Estate Supper Club
September 4, 2025 7pm-10pm
Eat, socialize, and celebrate the joy of good company under stars, string lights, and city skyline.
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yoga on the roof
September 18, 2025 6:00pm-8:00pm
Move and mingle overlooking Boston harbor and city skyline— bring a friend. Free for all!
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Italy Retreat
May / June 2026
La Dolce Vita — hot springs, mindfulness, yoga, cooking classes, and more. Register for more details and priority registration.
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and movement plan to help you reach your goals
Helpful tools, tips, and tricks for navigating your unique obstacles.
Access to recipes and meal planning service.
