SARDINIA

Sept 2025

Nourish.

in nature

SEPT 2025

longevity & nourishment

Connect with your true essence in the ancient land of longevity, Sardinia. Immerse yourself in 5 nights and 6 days of rejuvenation, featuring joyful movement, mindfulness, trekking in nature, exploring untouched coastline, and curated cooking classes using organic, locally grown ingredients tailored to your preferences. Reclaim your inner bliss through daily mind-body exercises, peaceful meditation, and nature immersion in lush fields, by the sea, and in soothing thermal springs. Experience two invigorating movement sessions daily, complemented by meditation practices and a mix of enriching workshops and excursions. Savor authentic Sardinian culinary workshops on longevity and explore charming nearby villages. This retreat is thoughtfully designed to nourish your body and soul, allowing you to fully embrace la dolce vita. Andiamo!

OUR MISSION

Harmonelle Wellness crafts soul-enriching escapes for individuals who cherish movement, mindfulness, and community. Our mission is to provide a sanctuary where you can reconnect with yourself, nature, and kindred spirits.

We curate our retreats to foster meaningful connections across the globe. Our community consists of soul seekers passionate about cooking for longevity, movement, exploration, and holistic nourishment—nurturing ourselves from the inside out.

We eagerly anticipate joining you on your next transformative journey!

what’s included

-5 nights of accommodation in Sardinia
-all meals (seasonal, local, organic & customized)
-2x movement sessions a day
-daily meditation  
-breathwork
-visit to untouched, pristine coastline
-visit to nearby villages
-curated cooking classes 

NOT included

-airfare 
-transportation to the retreat center
-additional excursions/spa treatments: horseback riding, wine tasting, biking, massages (all can be arranged)
-optional wine tasting evening
-accommodation outside of retreat dates 
-traveler's insurance (highly recommended)

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, stress reduction, and movement plan to help you reach your goals

  • Helpful tools, tips, and tricks for navigating your unique obstacles.

  • Access to recipes and meal planning service.