Almond Flour Banana Bread
NUTRITIONAL POWERHOUSE
Almond flour: Rich in vitamin E, magnesium, and healthy fats, almond flour is a great gluten-free alternative that supports heart health and provides sustained energy.
Bananas: Packed with potassium, vitamin B6, and fiber, bananas support heart health, aid digestion, and provide natural sweetness.
Blueberries: These antioxidant-rich berries are known for their cognitive benefits, anti-inflammatory properties, and potential to improve heart health.
Peaches: A fantastic addition to this recipe, peaches offer numerous health benefits:
Remove toxins from the intestinal tract
Rich in iron, calcium, magnesium, and zinc
Help rejuvenate the liver
Great for your gut, skin, eye sight, sinus issues, arthritis, and high blood pressure
Eggs: Provide high-quality protein, vitamins, and minerals, supporting muscle health and overall nutrition.
Avocado oil: Rich in monounsaturated fats and vitamin E, it promotes heart health and enhances nutrient absorption.
Cinnamon: Known for its anti-inflammatory properties and potential to help regulate blood sugar levels.
Whether you're rushing out the door in the morning or need a pick-me-up during a busy day, this banana bread has got you covered. It's an easy way to treat yourself while still honoring your body's nutritional needs.
Tips
For a delightful twist, try grilling slices of this banana bread and drizzle with homemade honey butter (mix honey, ghee and cinnamon), or try tahini and honeycomb for a unique flavor combination.
To enhance the peach flavor, consider adding a touch of almond extract along with the vanilla.
For a lower sugar option, you can use mashed ripe bananas or unsweetened applesauce instead of coconut sugar.
Experiment with different types of nuts or seeds for added texture and nutritional benefits.
Ingredients
2 cups almond flour
2 tbsp coconut sugar (or honey, reducing oil slightly if using honey)
1 tsp baking powder
1 tsp cinnamon
1/4 tsp salt
2 large ripe bananas
2 eggs (or flax eggs)
1/2 cup avocado oil
1 tsp vanilla extract
1/4 cup blueberries
1/4 cup diced peaches
Or swap blueberries and peaches for 1/2 cup Hu dark chocolate gems.
method
Preheat oven to 350°F (175°C). Line a 9×5" loaf pan with parchment paper.
In a large bowl, whisk together the almond flour, coconut sugar (if using), baking powder, cinnamon, and salt.
In a medium bowl, mash your bananas and then whisk in the eggs, avocado oil, and vanilla extract. If using honey instead of coconut sugar, add it to this mixture.
Pour the wet mixture into the dry ingredients and mix until well incorporated.
Gently fold in the blueberries and diced peaches (or chocolate chips, if swapping).
Transfer the batter to your prepared loaf pan. For aesthetic purposes, you can top with a few additional blueberries and peach slices (or chocolate chips).
Bake for about 50-55 minutes or until a toothpick inserted into the center comes out clean.
Let the loaf cool for at least 30 minutes on a wire rack before slicing.