Offerings
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Learn how to reduce stress, improving performance and well-being.
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Optimize your life with 1:1 coaching.
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Eat well, be well with tailored 1:1 nutrition guidance.
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Join us for our next drop-in meditation or Italian wellness retreat.
This Week’s MEDITATION:
MELTING AWAY STRESS
I know how hard it is to truly let go - but just for this moment, we’re going to practice the surrender. For the next few minutes, we’re choosing to let go of all we’ve accumulated - the stresses, the worries, the to-do lists. Even if just for this brief moment, we’re deciding to be fully here, now. This is your time to release, to reset, and to simply be.
Upcoming events
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stress reduction
October 2024
Discover the superpower of mindfulness for stress reduction, enhancing performance, and well-being.
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Drop-In meditation
8.9.24 5:30-5:45PM
The benefits of mindfulness in just 12 minutes, RSVP or drop-in— invite a friend. Free for all!
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Italy Retreat
May 2025
La Dolce Vita — hot springs, mindfulness, yoga, cooking classes, and more. Register for more details and priority registration.
what if there was a way to manage stress and enhance performance, joy and well-being.
BOOK YOUR FREE CONSULTATION
Comprehensive wellness assessment
Personalized nutrition, stress reduction, and movement plan to help you reach your goals
Helpful tools, tips, and tricks for navigating your unique obstacles.
Access to recipes and meal planning service.
